Sleep Workshop

Midwest Medical Center (MMC) is offering a free "Sleep Your Way to Better Health" workshop on Monday, May 6 from 5:30-7:00 PM.

Three MMC team members will present helpful information on the benefits of sleep and the detriments of not getting enough, how to calm your mind before bedtime, and practices to help you relax. Presenters include Danielle Seegmillier, ARNP; Stephanie Cocagne, LCPC; and Becky Mayne, an ACE-certified personal trainer.

The workshop is free, but registration is required for event planning. Registration may be found online at www.MMCGalena.org/sleep or call Janelle Keeffer,...