Healthy Hydration Kits

University of Illinois Extension and 4-H have put together fun educational kits designed to inspire healthy hydration and physical activity in celebration of the 2021 Summer Olympics in Tokyo.

Join in on the fun with the Olympic-themed activities included in the kit. These activities will help youth meet the 60-minutes of daily physical activity needed to build strong muscles and bones.

Whether you’re an Olympian or not, hydration is a key component to safe summer activity. There are many ways to stay hydrated. Youth will learn about the importance of hydration and which beverages are best wit...